This class is for you if:
- You want to learn gentle movements that promote relaxation and improve balance and flexibility.
- You’re interested in reducing stress and enhancing your overall well-being through mindful practice.
- You’d like to connect with others in a peaceful setting while discovering the benefits of Tai Chi.
Contact:
WhatsApp/SMS/Phone: 086 013 8147
Email: finglas@aes.cdetb.ie
