This course is for you if:
- You want to learn yoga poses and breathing techniques that help reduce stress and promote relaxation.
- You’re looking for a calming space to unwind and improve your mental well-being.
- You’d like to connect with others who are interested in mindfulness and self-care through yoga.
Contact:
WhatsApp/SMS/Phone: 086 013 8147
Email: finglas@aes.cdetb.ie
