Tues 11.30am -1.30pm
This course is for people who have done a Level 4 or Junior Cert subject before
We have other classes and course in Cognitive Behavioural Thinking and Positive Psychology without certification
- Beliefs, assumptions and attitudes and how they impact us
- Self and self-image; personality and work behaviour; conflict
- Personality, traits and types; how does it help me understand myself and others
- My physical wellbeing: sleep, diet, exercise, positive regard and sources for support LO9
- Psychological wellbeing: self-acceptance; positive relationships self-perception
- Good listening skills, empathy, unconditional positive regard and realness
Theorists
Behaviourism: Pavlov, Skinner and Bandura.
Psychodynamic theory: Freud, Erikson and Adler
Cognitive and developmental theory: Piaget, Vygotsky and Kelly
Humanism: Maslow and Rogers