Tues 11.30am -1.30pm

This course is for people who have done a Level 4 or Junior Cert subject before

We have other classes and course in Cognitive Behavioural Thinking and Positive Psychology without certification

• Beliefs, assumptions and attitudes and how they impact us
• Self and self-image; personality and work behaviour; conflict
• Personality, traits and types; how does it help me understand myself and others
• My physical wellbeing: sleep, diet, exercise, positive regard and sources for support LO9
• Psychological wellbeing: self-acceptance; positive relationships self-perception
• Good listening skills, empathy, unconditional positive regard and realness

Theorists

Behaviourism: Pavlov, Skinner and Bandura.

Psychodynamic theory: Freud, Erikson and Adler

Cognitive and developmental theory: Piaget, Vygotsky and Kelly

Humanism: Maslow and Rogers